reformer: formie foundations
The perfect place to begin, or build on your practice. Foundations is our signature entry-level class, designed to welcome all experience levels. Whether you're new to Pilates or returning to refine the fundamentals, you'll enjoy a full-body workout with options to challenge yourself at your own pace.
Expect expert guidance, thoughtful progressions, and a class that grows with you.
reformer: formie progression
Ready for the next step in your practice? Progression is designed to bridge the gap between Foundations and Intermediate, helping you build confidence as you advance your practice. You'll explore more challenging exercises, refine your technique, and develop greater strength, control, and coordination, all with the guidance of our expert instructors.
Perfect for those who are ready to progress at a supported pace before stepping into our Intermediate classes.
reformer: formie intermediate
A step up in pace, challenge, and control. Intermediate is designed for clients who are confident with the Foundations and Progression work and ready to take their practice further. Expect more dynamic sequences, increased resistance, and a stronger focus on control, coordination, and flow.
You’ll be guided through a challenging full-body workout that continues to refine technique while building strength and confidence.
reformer: core & glutes burn
Our most energising Reformer class. Burn is a faster-paced, strength-focused workout designed to challenge your endurance and push your limits. Targeting the core and lower body, expect dynamic sequences, elevated intensity, and a strong emphasis on muscular fatigue and control.
This is a powerful, athletic session that leaves you feeling strong, worked, and accomplished.
mat: sculpt and flow
A thoughtfully designed Mat class that blends classical Pilates principles with a contemporary approach to movement. Suitable for all levels, this class offers a challenging, yet accessible flow, meeting you where you are with options to progress.
Expect a focus on control, alignment, and flow as you build strength, improve mobility, and enhance body awareness.
